I’ve been a yoga fan since I don’t know when J I have a number of yoga books but I found this one the most useful for me. It’s a little book, that’s so handy and I can constantly flip back into the poses whenever I need. This is my second copy, the first one was flooded. I’m glad I found it at Booksale, thanks to Angel, she bought it for me =)
There are sensible programs in this book and I am using it when I need an instant lift. Really effective! =) From starting the day ‘til preparing for the next day.
Rise and shine, peeps! :)
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